New Dad Diet! (FOR DADS!!!)

For Dads of ~4-month-olds:

6 am

Wake up. Brew a pot of coffee. Pour the first scalding hot cup out on your arm to remind yourself how to feel. Drink the remaining three cups.

6:30 am

Pick up an orange and look at it. Mutter, “Haha, fuck that,” under your breath and throw the orange against the wall with all your (pitiful, emasculated) strength. Quickly clean up the mess so that you don’t have to explain your (impotent) rage issues to your partner later.

7:30 am

Decide to “treat yourself” by going out and buying a croissant or bagel for the 98th morning in a row. Eat the pastry quickly, desperately, on the street or over the sink. Look down at your incipient man breasts and think to yourself re: your partner, “She knew what she was getting into. Frankly, she only has herself to blame.”

9 am

Brew another pot of coffee. Don’t pour any of this one out on yourself. Just drink the four cups. If the area behind your eyes begins to burn with a searing, white heat and you can see your own death occurring in front of you like a hologram, then you’ve hit the correct caffeine threshold.

11:20 am

Pour a handful of raw, unsalted almonds directly into the trash.

12:30 pm

Get lunch at a diner. If a vegetable touches your plate, make damn sure it’s pickled or decorative or send it right back.

2:45 pm

Eat white cheddar popcorn by the sloppy handful. 30%-70% of it will end up on your shirt. Look around to make sure no one is watching. If your baby is watching, throw a blanket over its head. Then, pull your shirt out and up and create a sort of funnel leading to your mouth. Shake the shirt so the rest of the popcorn falls into your expectant maw.

4:17 pm

Repeat the phrase “Diabetes only happens to old, fat people,” until you can feel tears running down your cheeks. Gather the tears in a small bowl and sprinkle them over some stale salt and vinegar potato chips. Whisper the words, “Life hack,” and smile bitterly.

8 pm

After putting your baby down for bed, decide to “treat yourself” by ordering delivery for the 98th night in a row. Your baby will wake multiple times during the ordering process but stay the course: you’ll need fuel to help you tackle the ~18 times your baby wakes during the night. In the “Special Instructions” box on GrubHub, write a desperate, rambling message about how you’re trapped in a prison of you’re own making/used to be an interesting person/could have been someone important, etc.

8:45 pm

Eat dinner over the sink in between wakings. Think of it as a six-course tasting menu consisting of increasingly cold bites of the same dish. Repeat the tears/chips/life-hack sequence for dessert.

10 pm

Drink a steaming mug of calming chamomile tea while discussing with your partner the developmental leaps you witnessed during the day. Sit next to her. Feel the weight of her body against yours. Comfort her; support her. Bury your face in her hair and express gratitude for the fact that you have a partner and child who love you more than anyone in the world. JUST KIDDING, DO THE TEARS/CHIPS/LIFE-HACK SEQUENCE AGAIN!

10:30 pm

Collapse into bed and fall immediately asleep. Inadvertently ingest two spiders in your sleep. Whisper the words, “life-hack”.

12:3o am

Wake to the sound of crying (baby’s).

2 am

Wake to the sound of crying (baby’s).

3 am

Wake to the sound of crying (baby’s and yours).

3:30 am

Wake to the sound of crying (baby’s, yours, partner’s).

3:45 am

”      ”

4 am

”      ”

5 am

”      ”

6 am

The cycle begins anew.


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